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Welcome to I Survived the Stroke Store

Recovery is hard but possible

You can go from here 

To here. But remember, it’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here at the store.

Completely Free with Local, WordPress, and Elementor.

There are tutorials for all the tasks presented on Youtube. If you want to create a free WordPress blog locally using Local by Flywheel (a popular tool specifically for WordPress)The following is the way to do it.

Completely Free With Local, WordPress, and Elementor.

  1. Download and Install Local by Flywheel
  2. Visit the Official Website: Go to LocalWP.
  3. Download: Select your operating system (Windows, macOS, or Linux) and download the installer.
  4. Install: Run the installer and follow the on-screen instructions.
  5. Set Up a Local WordPress Site. YouTube can be a great resource for all aspects of this tutorial.
  6. Launch Local: Open the Local app.
  7. Create a New Site:
    • Click on “+ Create New Site”.
    • Name your site (e.g., MyTestBlog).
  8. Select Environment:
    • Use the Preferred Environment (PHP, MySQL, and Apache versions will be pre-configured).
    • Advanced users can customize the environment if needed.
  9. Set Up WordPress:
    • Choose a username, password, and email for the admin account.
    • Note these details for logging into your WordPress dashboard.
  10. Complete Setup:
    • Local will automatically set up WordPress and create a database for you.
  1. Access Your Local WordPress Blog
  1. Visit Your Site:
    • Click “Open Site” to view the front end of your blog.
  2. Log In:
    • Click “Admin” in Local to access the WordPress dashboard.
  1. Customize and Experiment
  • Themes:
    • In the WordPress dashboard, go to Appearance → Themes.
    • Install free themes from the WordPress Theme Directory or upload custom themes.
  • Plugins:
    • Go to Plugins → Add New to install plugins for SEO, forms, or design.
  • Create Posts and Pages:
    • Experiment with creating posts and pages under Posts and Pages menus.
  • Play with Settings:
    • Adjust site settings in Settings → General/Reading/Permalinks.
  1. Backup or Export for Live Use
  1. Export Your Site:
    • Use a plugin like All-in-One WP Migration to export your local site.
  2. Find Hosting:
    • Choose a hosting provider like Bluehost or SiteGround to host your live site.
  3. Import Your Site:
    • Use the same plugin on the live server to import your site files and database.

Why Use Local by Flywheel?

  • Free and Easy: No manual server setup is required.
  • Automatic Database Management: No need to configure phpMyAdmin.
  • One-Click Tools: You can start/stop the local site easily and access logs if needed.

Choosing Hostinger for Web Hosting with WordPress, and Elementor.

Creating a low-cost blog using Hostinger, WordPress, and Elementor is straightforward and can be done in a few steps. Here’s a guide to get started:

  1. Choose Hostinger for Web Hosting

Hostinger is a budget-friendly option for hosting WordPress blogs.

Steps:

  1. Use this link to visit Hostinger’s Website: com
  2. Choose a Hosting Plan:
    • Opt for Single Shared Hosting or WordPress Starter for beginners.
    • Look for deals or promotions to reduce costs.
  3. Register a Domain Name:
    • Some plans include a free domain for the first year.
    • Choose a domain that represents your blog’s niche.
  4. Complete Checkout:
    • Apply discounts if available.
    • Ensure you choose a plan with SSL (free SSL ensures your blog is secure).
  1. Install WordPress via Hostinger
  1. Log in to your Hostinger account.
  2. Navigate to the hPanel
  3. Click on Website > Auto Installer.
  4. Select WordPress:
    • Enter your domain, blog title, username, and password.
    • Click Install.

Once installed, you can access your WordPress dashboard at yourdomain.com/wp-admin.

  1. Use Elementor for Customization

Elementor is a powerful drag-and-drop page builder.

Steps:

  1. Go to Plugins > Add New.
  2. Search for Elementor and click Install Now, then Activate.
  3. Create custom pages:
    • Go to Pages > Add New.
    • Click Edit with Elementor.
    • Use widgets and templates to design your blog.
  1. Optimize and Launch
  1. Install Plugins:
    • Yoast SEO: Improve search engine rankings.
    • LiteSpeed Cache: Speed up your site (compatible with Hostinger).
    • UpdraftPlus: Set up backups.
  2. Add Content:
    • Write blog posts via Posts > Add New.
    • Use Elementor to design posts if needed.
  3. Launch Your Blog:
    • Ensure all pages are functional.
    • Promote your blog via social media and email.

Cost Breakdown (Estimate):

Item

Cost (Annually)

Hostinger Hosting Plan

$20–$50

Domain Name

Free (with Hostinger plan) or $10–$15

Elementor (Free Version)

$0

Total

$20–$65

By using free tools like Elementor and Local, and opting for an affordable Hostinger plan, you can launch a professional-looking blog at minimal cost.

Click here for Elementor Pro
Click here for Hostinger

What Platform should you use?

Here's some information to help you make a desicion

Both Local by Flywheel and Hostinger offer useful tools for building a blog, but they serve slightly different purposes. Here’s a breakdown of their strengths and how they might fit your needs:

Local by Flywheel

  • Purpose: A local development environment for WordPress.
  • Best For: Developers or tech-savvy users who want to build and test a WordPress site on their computer before making it live.
  • Pros:
    • Free to use.
    • Great for testing plugins, themes, or customizations without affecting a live site.
    • Ideal for staging or learning WordPress development.
    • No internet connection is required to build/test locally.
  • Cons:
    • No hosting; you’ll need to migrate your site to a hosting provider when you’re ready to go live.
    • May require technical knowledge to set up a site for production.

Hostinger with Freebies

  • Purpose: A web hosting provider with beginner-friendly tools.
  • Best For: New bloggers looking for an affordable hosting solution with minimal setup hassle.
  • Pros:
    • Affordable pricing (often with promotional discounts).
    • Includes hosting and a domain (depending on the plan).
    • Free website builder tools and a 1-click WordPress installer.
    • Free SSL certificate for security.
    • Support for email hosting and additional features.
    • Customer support to assist with setup.
  • Cons:
    • Limited customization compared to a local development setup.
    • Some free features may be limited or tied to specific plans.

Which Should You Choose?

  • Use Local by Flywheel if:
    • You want to experiment or learn WordPress and Elementor development.
    • You are tech-savvy and don’t mind manual site migration later.
    • You’re not ready to invest in hosting yet.
  • Use Hostinger with Freebies if:
    • You want to set up a live blog without much hassle quickly.
    • You’re looking for a cost-effective and beginner-friendly hosting solution.
    • You prefer having everything (domain, hosting, SSL, etc.) bundled together.

Recommended Approach for Blogging Beginners

  1. Go with Hostinger initially:
    • It simplifies the process of getting a blog live.
    • You can later use Local by Flywheel to test changes or develop a new site version locally.
  2. Leverage free tools from Hostinger:
    • Install WordPress using their 1-click installer.
    • Choose a lightweight, responsive theme for your blog.

This approach balances simplicity and scalability, allowing you to focus on creating content rather than managing complex site setups.

 

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