The Challenge

The Mirror Box Challenge. Since we all strive to get better and in my case, that means getting my left hand to work more than it does now. I am challenging myself to complete 30,000 open and close exercises with my mirror box. Yes, I said 30,000 total repetitions with a mirror box. 1,000 per […]

Loneliness after a Stroke

 Loneliness is sadness because one has no friends or company or the quality of being unfrequented and remote; isolation. After a stroke, it is normal to feel lonely after all in most cases it’s like you have lost your best friend (you). Loneliness can usually occur when: We feel as though we don’t fit in. […]

Emotional changes after Stroke

Because a stroke can come on so suddenly, you may miss the classic tell-tale signs until it’s too late. Even though many strokes occur in younger people, older people are more prone to strokes and should be more observant of “FAST” – FACIAL DROOP, ARM WEAKNESS, AND SPEECH PROBLEMS. I have also found cognitive problems […]

Live Well after stroke

  Living well after stroke is all about your personal goals and how willing you are to accept what has happened to you and how you respond to it. Accepting the stroke is a good start to living a good life after a stroke. Adaptation is extremely helpful in living well after stroke, too. Activities […]