You can go from here 

To here. It’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here.

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Fanwer Shoulder Pulley – Pulleys for Shoulder Rehab Over Door & Shoulder Pulley for Physical Therapy – Exercise Pulleys for Shoulder Alleviate Shoulder Pain and Recovery

Amazon.com Price: $14.99 (as of 09/12/2024 17:27 PST- Details)

【Regain Shoulder Health】– Perfect occupational & physical therapy aids. It can assist you to stretch in various directions to improve shoulder mobility and ultimately for rehabilitation from shoulder surgery or injury. Excellent way to help you decrease your pain and improve your overall function
【Relieve Pain & Improve Range of Motion】– Use the over the door pulley to improve rotator cuff and shoulder range of motion after injury or surgery. Help for arthritis sufferers, tendonitis, frozen shoulder syndrome, rotator cuff injury or bursitis. Use stopper button to slowly increase and control range of motion
【Stainless Bracket Door Attachment】– 2 Inch Stainless Bracket easily fit most doors. Especially for those elderly, bracket is necessary, because it is hard for them to put the web strap over the door. but they can easily put the bracket over the door for long time use

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【Regain Shoulder Health】– Perfect occupational & physical therapy aids. It can assist you to stretch in more than a few directions to Toughen shoulder mobility and ultimately for rehabilitation from shoulder surgery or injury. Excellent way that will help you decrease your pain and Toughen your overall function
【Relieve Pain & Toughen Range of Motion】– Use the over the door pulley to Toughen rotator cuff and shoulder range of motion after injury or surgery. Help for arthritis victims, tendonitis, frozen shoulder syndrome, rotator cuff injury or bursitis. Use stopper button to slowly increase and keep an eye on range of motion
【Stainless Bracket Door Attachment】– 2 Inch Stainless Bracket easily fit most doors. Especially for those elderly, bracket is necessary, because it is hard for them to put the web strap over the door. but they may be able to easily put the bracket over the door for long time use
【Comfort Resistance Band Handles】Some handles of the rope across the fingers, even as you do exercise the rope will rub the fingers cause pain. Our professional resistance band handles are padded with a soft foam for a super comfortable and safe grip. Adjust length button allow easy adjust 87-inch rope to ensure comfort and easy use
【100% Stainless Steel Pulley】– Made with a top of the range stainless steel , for long lasting use. The smooth pulley wheel allows the rope to move freely and smoothly all through the workout. Button stoppers allow you easily track your progress, it make things obviously and clear

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