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To here. It’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here.

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Mediss Steel Shoulder Arm Pulley System Set – Over Door Rehab Exerciser for Home Physical Therapy Frozen Rotator Cuff Recovery and Strengthener Range of Motion

Amazon.com Price: $36.99 (as of 17/02/2025 04:53 PST- Details)

Fast and easy to ease the physical treatment of the upper limb, it is suitable for gently pulling your arms, shoulders, and cervical spine problems to relieve muscle stiffness. Makes physical therapy and exercising easy, either at home or at the office.
Made of high quality steel large-diameter pulley bearings with perfect load bearing capacity, use smooth and silent. The pulley can rotate 360 degrees.
Easy install, included nylon web strap makes it easy to attach the pulley system over the top of any closed door which can turn any door into your home gym without any damage to the door.

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This shoulder pulley exerciser train your upper limbs in all directions which can provide with appropriate intensity exercise to accelerate the recovery of mobility, great for rehabilitation training of upper limbs hemiplegic gradual freezing, and people with arthritis, tendonitis, periarthritis, rotator cuff injury, bursitis, or other have an effect on problems. It will also be used for elderly fitness equipment and daily shoulder & back stretching exercises for office workers. How to use: Use your strongerer arm slowly pull deal with down whilst the arm of the impaired limb is passively lifted up from the side. Unless directed by your doctor, do not raise your elbows over your shoulders to keep away from pinching soft tissue in your shoulder socket. Note: 1. Please at all times keep your palm facing you. 2. For rehabilitation purposes, please consult your doctor before performing exercises. 3. Perform exercises slowly and into pain free movements. Package Include: 1 Shoulder Pulley system

Fast and easy to ease the physical remedy of the upper limb, it is suitable for gently pulling your arms, shoulders, and cervical spine problems to relieve muscle stiffness. Makes physical therapy and exercising easy, either at home or at the office.
Made of top quality steel large-diameter pulley bearings with perfect load bearing capacity, use smooth and silent. The pulley can rotate 360 degrees.
Easy install, included nylon web strap makes it easy to attach the pulley system excessive of any closed door which can turn any door into your home gym without any damage to the door.
Incease range of motion after surge-ry, or for arthritis, tendonitis, frozen shoulder syndrome, rotator cuff injury, capsulitis, or bursitis for elderly or stroke hemiplegia patients.
Included non-slip glo-ve give protection to your hand, and make sure keep palm facing you when you use.
Unit count type: Count

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