You can go from here 

To here. It’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here.

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NORTHYARD Men’s UPF 50+ Hoodie Shirts Rash Guard Long Sleeve Sun Protection SPF Fishing Shirt UV for Athletic Running Swim

Amazon.com Price: $22.99 (as of 13/01/2025 23:23 PST- Details)

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