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To here. But remember, it’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here at the store.

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Shoulder Pulley Over The Door Physical Therapy System, Exercise Pulley for Physical Therapy, Alleviate Shoulder Pain and Facilitate Recovery from Surgery

Amazon.com Price: $9.80 (as of 08/02/2025 18:41 PST- Details)

Over-door shoulder pulley with iron gate anchor – In the initial stages of shoulder rehabilitation, it is important to restore the normal range of motion (ROM) of the shoulder. One way is to use shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to your shoulder.
No Assembly Required – The shoulder pulley consists of a door anchor, pulley, rope and two handles, the sheet metal door anchor is sandwiched between the door and the frame, ready to use. Package includes simple shoulder exercise instructions.
Safe And Durable – Our Simple Shoulder Pulley is a purely manual physical shoulder rehabilitation exercise that requires no electricity to ensure safety. In addition, the pulley is wrapped with a metal core that is resistant to high temperatures of 150°C, ensuring that it is silent during use and can be used for a long time without damage.

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