You can go from here 

To here. It’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here.

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THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, 5 Foot, Blue & Black, Advanced

Amazon.com Price: $18.44 (as of 15/12/2024 12:36 PST- Details)

A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color

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Color-coded Progressive Resistance system allows users to acknowledge improvement as it happens, as you grow stronger you’ll be able to move as much as the following color

A superb band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
Simple & easy to make use of product for upper & lower body exercises that may be performed anywhere, is ideal for conditioning & rehabbing muscles
Color-coded Progressive Resistance system allows users to acknowledge improvement as it happens, as you grow stronger you’ll be able to move as much as the following color
Easiest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
Each and every band measures 5 Foot long by 5 Inch wide and is available in two color-coded resistance levels: Blue-5.8 – 8.5lbs.; Black-7.3-10.2lbs.

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