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To here. It’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here.

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THERABAND Resistance Bands Set, Professional Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

Amazon.com Price: $13.71 (as of 24/12/2024 14:55 PST- Details)

Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner

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The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner

Stretches, tones & conditions all major muscle groups, easiest for the ones with latex allergies or sensitivities
Easy & simple to make use of product for upper & lower body exercises that may be performed anywhere, is perfect for conditioning & rehabbing muscles
The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
Rehabilitate muscles through Easy yet effective workouts to extend strength & make stronger motion
Each and every band measures 5 feet long x 4 inches wide and is available in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

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