You can go from here 

To here. It’s not easy and it takes time, many exercise repetitions and tools, but it is doable! Ask your Doctor or Therapist what exercise aids might be beneficial to you.  You can find them here.

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Wataxii Tear Away Shorts for Men Post Surgery Adaptive Clothing Wide Leg Snap Loose Fit Shorts

Amazon.com Price: $27.99 (as of 13/01/2025 23:02 PST- Details)

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